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(Eng)DIET๋ธŒ์ด๋กœ๊ทธ๐Ÿฅ—/ํ˜„์‹ค ์œ ์ง€์–ดํ„ฐ ์ผ์ƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์ง€์•Š๊ณ  ๋‹ค์ด์–ดํŠธํ•˜๊ธฐ!(๋‹ค์ด์–ดํŠธ ๊ธฐ๊ฐ„ ์„ค๋ช…์ฐธ๊ณ !)

(Eng)DIET๋ธŒ์ด๋กœ๊ทธ๐Ÿฅ—/ํ˜„์‹ค ์œ ์ง€์–ดํ„ฐ ์ผ์ƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์ง€์•Š๊ณ  ๋‹ค์ด์–ดํŠธํ•˜๊ธฐ!(๋‹ค์ด์–ดํŠธ ๊ธฐ๊ฐ„ ์„ค๋ช…์ฐธ๊ณ !)


(It’s my turn to feed the dogs today, so that’s the first thing I did when I woke up) (My dogs demand food at EXACTLY the same time everyday.. I don’t even need a watch) (I’m going to make myself breakfast while I’m at it) (As always, thanks for dropping by today guys!) Hi guys! Good morning! For today’s brunch, I’m going to make myself a yogurt-bowl again. I only have a bit of yogurt left so I’m just going to finish everything off. Let’s go make breakfast! (I’m using low fat plain yogurt! I’m just going to pour everything to the bowl!) (Adding in one banana) (Topping in some low sugar cereal as well) (And three spoons of kakao nibs!) (And a spoon of flaxseeds) (Almost forgt! A handful of almonds too!) (Finishing off with a bag of colagen powder) Time to eat! It’s time for breakfast! I specially added cereal today! After eating this I’m going to go to Costco with mom. Need to buy more yogurt. I didn’t add cereal to my bowl last time but mom bought low sugar cereal recently.
(she’s been on a diet recently) Wow, it’s so much better with cereal in it. I think today, once I’m back home from running chores, I’ll have time to work out before eating dinner. (I might die from hunger before that though..) I just woke up, so sorry my face is so bloated. All done! Wiped the bowl clean! I’m going to go get ready to go out now. Anyeong~ I’m back home, and ready to work out now. It’s time for some exercise! Anyeong~ (Another day of intense squats!) (Already tired after a few sets…It’s cause I’m hungry..) (Once I’m done with my bare body stretches, I go right into diet dancing!) I’m out for dinner! (I feel like every Friday, I lose myself and just go all out for dinner..) (YAY! Chicken!) (Oh yes it’s Jjambbong Stew!) Time to eat! (It’s scorching hot… gotta cool it down thoroughly) (Wow guys… Friday dinners are always so good!!) (My weekends kick off on Friday dinner, when I immediately start thinking, ‘what to eat next..’) (I’m just eating what I want on the weekends. I can wach it on the weekdays instead!) (Drumsticks never fail!) I just came back from the shower. Right now.. my skin feels really strained right now. I’m going to use a whitening mask today before going to bed. My skins been very dark lately.. and judging by the camera my eye bags and dark circles are really… bad right now. This calls for a night-time whitening mask. First off, I’m going to clean off my face with a toner. This is a Mamonde Chamomile Toner. It’s been my longest go-to toner. I personally really like it, so I’m still using it today. It”s super hydrating, and is great for all sensitive skin types. I’m going to put on the facial mask now. This is a probiotic mask that I bought from First Lab with a friend. Didn’t know but it’s from Ildong Pharmaceutical! Guess it adds some trustworthiness to the product? It’s super hydrating. Maybe it’s the lactic acid supplements in the mask itself, but I feel like it’s got great whitening effects. The mask itself is made from Eucalyptus leaves so it feels more cooling and watery. If you look inside, there’s some essence left over. (It’s good to rub the leftover essence on your hands or feet!) I’m going to rub some on my face. And some on my eye bags. All done putting on the mask! I’m going to leav the mask on for 10~15mins! Time to take the mask off! It’s been 15 mins but it’s still quite watery. Removing now! Does my skin look brighter? My skin’s super hydrated now. I feel this mask is perfect for the dry weather right now. Can you see how watery my skin is? Glowing right? Definitely feels like it. Lately my skin and eyes have felt super dry. I feel like this fixes my skin’s inner dryness. My inner layer dryness is pretty bad.. but right now I feel like my pores are hydrated. Feels great. But also the outside layer, it feels smoother and tighter! Ya, definitely feels that way. Also, I love how my skin feels brighter. So I just finished my facial mask session. I’m going to go to bed now. Anyeong~ (I’m out now and the sunshine…The weather is AMAZING!) (I started craving some Tteokbokki so I’m rushing for some now!) (Some of you might know where this is! This is Chungnyeon Dabang!) (Was thinking about a side of fried platters, but just got french fries because there’s only two of us) What was the name of this Tteokbokki again? Ozzang.. Right, it’s Ozzang Tteokbokki! (Ozzang is the most recommended at Chungnyeong Dabang. But I personally recommend the Cheese Fountain) (They all smell great though!) Time to eat! (Looks good huh?) Came back home with some coffee! (You know me. I love staying home in comfy clothes over ANYTHING) I’m going to eat dessert while watching Netflix! (Hmm..eating off of this isn’t really going to work..) Decided to eat off a plate guys. (Going to dive in.. Delayed the first bite due to filming for waay too long) (So hard to eat a simple cake while filming…) (Respect goes out to all food-creators!) (Btw, this is Fresh Creme Stuffed Castella!) (It’s a creme filled castella that just tastes like milk!) (Gonna share it..I can’t be the only one to get fat..) (The hell are you doing..Hurry up and EAT!) (Well if you’re not having any, more for me!) (Really wanted to try this out.. lol) Hi guys! Time for dinner! Time to eat!
(Dinner is spicy ribs and ramen!) Wow, the spice sneaks up on you. There’s supposed to be beansprouts here. This is a rib! (It’s super soft so comes right off the bone!) (Oh, how you never fail me ramen!) I’m really bummed they forgot the beansprouts in the ribs. Hmm.. It feels, incomplete. (Hmm… I’ve been going to the bathroom a lot last night, so didn’t gain as much as I thought) Hi guys! I was lucky enough to be able to buy a mask today! So I was at the supermarket, and a pharmacy was open next door. Even though it was a Sunday. I didn’t think they’d have any masks left over but, they did! Luckily I was able to grab a couple from the stash they had! It felt like a long shot because there was no one there! There wasn’t the usual line at the pharmacy. If any of you were unable to buy masks during the weekdays, it’s still very possible to find masks during the weekends as well! You might find some easily like me! So I bought this and.. this as well! So I woke up early to get Injeolmi-Covered Walnuts and some milk as well. I figured that more nuts will go great in my yogurt bowls! It looks good! So yes, that’s what I bought. I’m going to add it right to my next yogurt-bowl. Anyeong~ My hair’s all flat cause of the hat. Sorry I look so dirty, but I’m going to eat first! Don’t worry, I’ll wash up after eating! Today’s yogurt bowl! This is what I showed you before. The Injeolmi-Covered Walnuts! Looks good ya? I’m going to eat one now. (It’s savory, crispy and just REALLY good!) Wow this is great! For today.. we didn’t have any fruits so no fruits, just cereal. Still good though! To be honest, the walnuts are doing EVERYTHING. I didn’t put on anything on my face right now so.. sorry guys.. The walnuts.. makes it so savory. So I binge watched season 1 of Kingdom yesterday. My god, it was scary.. (Can’t eat white broth for awhile now because of episode 1..) But I’ll probably binge watch season 2 as well.
(anyone wanna join in?) As scary as it is.. (All clean for today!) Empty. All done! I think I’m going to end today’s video here for now. I’ll probably just stay home and watch season 2 of Kingdom (don’t worry..I’ll shower) so that’s it for today guys. Anyeong~See you all next time!

Author Since: Mar 11, 2019

  1. ์—ฌ๋Ÿฌ๋ถ„ ์•ˆ๋…•ํ•˜์„ธ์š”! ์ค‘๊ฐ„์— ๊ด‘๊ณ ๊ฐ€ ์ข€ ๋งŽ๋‹ค๊ณ  ํ•ด์„œ ์ˆ˜์ •ํ•ด์„œ ์˜ฌ๋ ธ์–ด์š”! ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ณ ! ์žฌ๋ฐŒ๊ฒŒ ์‹œ์ฒญ ๋ถ€ํƒ๋“œ๋ ค์š”:) ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!

  2. ์–ธ๋‹!!>_< ์ฝœ๋ผ๊ฒ ๊ฐ€๋ฃจ ํšจ๊ณผ ์žˆ๋‚˜์šฉ!!

  3. ๋ถ€์–ด๋„ ์ด๋ป์š”โค๏ธํ‰์ผ์— ๋‹ค์š”ํŠธํ•˜๊ตฌ ์ฃผ๋ง์— ๋จน๊ณ ์‹ถ์€ ๊ฒƒ ๋จน๋Š”๊ฒƒ๋„ ๊ตฟ๋“œ๊ตฟ๋“œโค๏ธ์„ธ์ƒ์—๋Š” ๋ง›์žˆ๋Š”๊ฒŒ ๋„ˆ๋ฌด ๋งŽ์œผ๋‹ˆ๊น์š”๐Ÿคช

  4. ๋„ˆ๋ฌด์ €์ฒด์ค‘์ธ๋ฐ? ์ƒ๋ฆฌ๋ถˆ์ˆœ์€์—†๋‚˜์š”?

  5. ์˜์ƒ ์ž˜ ๋ณด๊ณ ๊ฐ€์š” ! ์œ ์ง€ํ•˜๋Š”๊ฒŒ ๋” ์–ด๋ ต๋‹ค๋˜๋ฐ ๋Œ€๋‹จํ•˜์‹œ๋„ค์šฉ !

  6. Just a tip from me ^^ <3
    Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits.

  7. ์ €๋„ ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณตํ•˜๊ณ  ์‹ถ์–ด์—ฌ ใ… ใ… ใ… ใ… ใ… ใ… 

  8. ์–ธ๋‹ˆ ์ €๋Š” ์–ธ๋‹ˆ๋ž‘ ํ‚ค๊ฐ€๊ฐ™๊ณ  ๋ชธ๋ฌด๊ฒŒ๋Š” 58kg์ธ๋ฐ์š” ํ‰์†Œ์— ์—ด์‹ฌํžˆ ๋‹ค์ด์–ดํŠธ ์Œ์‹๋จน๋‹ค๊ฐ€ ๊ฐ€์กฑ์—ฌํ–‰์ด๋‚˜ ๋ฐฐ๋‹ฌ์Œ์‹ ๊ฐ€๋”ํ•œ๋ฒˆ์‹œํ‚ค๋ฉด ์™„์ „ ํ† ํ•˜๊ธฐ์ง์ „๊นŒ์ง€ํญ์‹์„ ํ•˜๊ฒŒ๋˜๋Š”๋ฐ์š”…์ด๊ฑธ ์ง„์งœ ๊ณ ์น˜๊ณ ์‹ถ์€๋ฐ ๋ฐฉ๋ฒ•์„ ๋ชจ๋ฅด๊ฒ ์–ด์„œ ๊ทธ๋ƒฅ ๋‹ค ํฌ๊ธฐํ•˜๊ณ  ๋จน์–ด์น˜์šฐ๊ณ ์‹ถ์–ด์š” ์‚ด๋ ค์ฃผ์„ธ์š”๐Ÿ˜ข

Quick Fruit Cake recipe in Hindi / เคซเฅเคฐเฅ‚เคŸ เค•เฅ‡เค• / How to make Fruit cake(without alcohol) in Hindi