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Foods to eat to boost your immune system

Foods to eat to boost your immune system


WEEKS, 300,000 PEOPLE SIGNED UP.>>>AS WE NAVIGATE OUR CURRENT SITUATION AND TRY TO STAY SAFE, HOW CAN WE IMPROVE OUR CHANCES OF STAYING HEALTHY? ONE OF THE TOP SEARCHED QUESTIONS RIGHT NOW ONLINE IS, CAN I BOOST MY IMMUNITY? THE ANSWER IS YES. IT STARTS WITH FOOD. I START WITH A PHYSICIAN ASSISTANT AND FITNESS EXPERT, KIM, ABOUT FOODS TO EAT TO BOOST IMMUNITY. EAT FOODS HIGH IN VITAMINS AND ZINC IS CRUCIAL. THE TOP FIVE FOODS ARE LEAFY GREENS LIKE SPINACH, KALE, AND SWISS CHARD ARE PACKED WITH VISIT VIVITAMINS, AND BELL PEPPERS HAV VIVITAMINS, AND BELL PEPPERS HAE VITAMIN C AND A, AND MANGOS ARE A GOOD SOURCE OF VITAMINS, AND STRAWBERRIES IN ADDITION TO BEING RICH IN POTASSIUM AND VITAMINS HAVE A LOT OF FIBER, AND MUSHROOMS ARE AN ANTI-VIRAL PROPERTY TO BOOST AGAINST A VARIETY OF INFECTIONS.>>EATING HEALTHY IS THE MOST IMPORTANT THING YOU CAN DO TO BOOST YOUR IMMUNE SYSTEM. EATING FOODS THAT ARE HIGH IN VITAMINS AND NUTRIENTS INSTEAD OF EATING FOODS THAT ARE EMPTY CALORIES, AS WHAT WE CALL SO SPHAK SPSNK SPSNACK FOODS AND PROCESSED FOOS AND THINGS LIKE THAT.>>A TIP FOR FIVE HEALTHY PANTRY STAPLES ARE OATS, WHOLE GRAIN PASTAS, CANNED TOMATOES, AND CANNED FISH. THESE ITEMS ARE RICH IN MACRONUTRIENTS YOU NEED LIKE FILLING FIBER, HEALTHY FATS AND PROTEIN, AND THE POSSIBILITIES FOR DIFFERENT MEALS ALSO ENDLESS WITH THESE THINGS. TOMORROW ON “SUNRISE,” TWO OTHER IMPORTANT THINGS YOU NEED TO DO TO HELP BOOST YOUR IMMUNE SYSTEM. ARE YOU GUYS GETTING ENOUGH OF

Author Since: Mar 11, 2019