Irritable Bowel Syndrome Foods to Avoid | Foods to Avoid With Ibs

A healthy diet generally consists of eating
a wide variety of nutritious foods in moderation. If you have irritable bowel syndrome (IBS),
you may notice your symptoms are triggered after you eat certain foods. Symptoms can vary between people, so there’s
not one list of off-limit foods. But by avoiding some of the most common triggers
for IBS symptoms, you may notice more regularity, fewer cramps, and less bloating. 1. Insoluble fiber
Fiber adds healthy bulk to the diet. Whole grains, vegetables, and fruits contain
fiber. Although fiber tolerance is different for
different people, insoluble fiber may cause or worsen diarrhea in some people with IBS. Focus on soluble fiber instead. Keep in mind that insoluble fiber may relieve
constipation, but it can also make you feel bloated. Foods with soluble fiber include: grains, like oatmeal and barley
root vegetables, like carrots and parsnips fruits, like berries, mangos, oranges, and
grapefruit legumes, like peas 2. Gluten
Insoluble fiber content in whole grains may cause IBS symptoms. Certain grains can cause other problems namely
rye, wheat, and barley, which contain gluten. Gluten is a type of protein some people are
allergic to. This condition is known as celiac disease. It can cause symptoms like those of diarrhea
predominant IBS. Many people with IBS are also gluten intolerant. Some studies have shown that gluten sensitivity
may be involved in the development of IBS symptoms for some people, and gluten free
diets may improve these symptoms. However, everyone is different. Discovering how gluten affects IBS will be
based on the individual. The good news is that more gluten free products
come onto the market every day. If you can’t do without pizza, pasta, cakes,
or cookies, you can always substitute them with gluten-free options. 3. Dairy products
Dairy is problematic for two reasons. First, it contains fat, which can increase
diarrhea. You may need to switch to low-fat or nonfat
dairy to lessen symptoms. And second, many people with IBS are lactose
intolerant. If you’re lactose intolerant and have IBS,
you might want to consider dairy alternatives like rice milk and soy cheese. If you need to cut out dairy completely to
make your life more comfortable, consider asking your doctor if you need a calcium supplement. 4. Fried foods
French fries and other fried foods are a staple in the typical American diet. Moderation is the key with these foods. The high fat content may be especially hard
on the system for people with IBS. Frying food can actually change the chemical
makeup of the food, making it more difficult to digest. Consider grilling or baking your favorite
foods for a healthier option. 5. Beans and legumes
Beans are generally a great source of protein and fiber, but they can cause IBS symptoms. While beans can increase bulk in stool to
help constipation, they also increase gas, bloating, and cramps. If you’re like most people with IBS, you’ll
want to add beans to your list of foods to avoid. 6. Caffeinated drinks
Some people swear by their morning coffee for digestive regularity. But like all caffeinated drinks, coffee has
a stimulating effect on the intestines that can cause diarrhea. Coffee, sodas, and energy drinks that contain
caffeine can be triggers for people with IBS. If you need an energy boost or pick-me-up,
consider eating a small snack or going for a quick walk. 7. Processed foods
Some people don’t always put a lot of thought into what’s in the processed foods they
eat. People with IBS might want to avoid these
foods. Processed foods often contain additives or
preservatives that might trigger IBS flare-ups. A large number of processed foods, like chips
or premade frozen meals, are also often fried or high in fat. When possible, making meals yourself or buying
foods that are made fresh is often a better alternative to buying processed foods. 8. Sugar-free sweeteners
Sugar free doesn’t mean it’s good for your health especially when it comes to IBS. These sweeteners, also known as sugar alcohols,
polyols, artificial sweeteners, and sugar substitutes, are often found in sugarless
candy, gum, most diet drinks, and even mouthwash. These products contain ingredients like sucralose,
acesulfame potassium, and aspartame. These ingredients are hard for your body to
absorb Trusted Source, especially when you have IBS. Make sure you read the ingredient labels of
any sugar free product you consume. 9. Chocolate
Chocolate bars and chocolate candy can trigger IBS because of their concentration of caffeine
and their high sugar content. Some people experience constipation after
eating chocolate. There are some vegan options for chocolate
lovers that people with IBS often find to be more tolerable. 10. Alcohol
Alcoholic beverages are a big trigger for people with IBS because of the way the body
digests alcohol. Beer is risky to begin with because it often
contains gluten, and wines and mixed drinks usually contain sugar. Alcohol can also be dehydrating, which can
affect your liver function and digestion. Limiting alcoholic beverages may help reduce
symptoms related to IBS. If you have a drink, consider a gluten-free
beer or a drink that’s mixed with plain seltzer and doesn’t have artificial sweeteners
or added sugar. 11. Garlic and onions
Garlic and onions are great flavoring agents in your food, but they also can be difficult
for your intestines to break down, which causes gas. Painful gas and cramping can result from raw
garlic and onions, and even cooked versions of these foods can be triggers. 12. Broccoli and cauliflower
Broccoli and cauliflower are difficult for people to digest which is why they are IBS
triggers. When your intestine breaks these foods down
it causes gas, and at times, constipation, even for people without IBS. Grating the heads of broccoli and cauliflower
(also known as ricing) might make the digestive process simpler for your small intestine. But it won’t eliminate the risk of painful
gas and diarrhea that IBS triggers can cause.

Author Since: Mar 11, 2019