Weight Loss Plateaus Simplified Using Bowling Averages!!


Author Since: Mar 11, 2019

  1. Hey everyone thanks for watching this video!! 3 weeks to go and therefore 3 videos remaining in Sexification 2020. I hope everyone finds this explanation simple and easy to understand about weight loss plateaus, and let me know if there are any questions. Have a great weekend everyone and be safe with everything going on at the moment. We still have a few more weeks of videos already filmed from 2019 and my sister and I's January trip to Italy, and I hope you all enjoy them!!

  2. Hi Randy thanks for talking about plateaus…cant wait to see the follow up on this. While I am doing self quarantine here I got lots of chicken, frozen vegetables and fruit. Ordered myself an organizer to stay organized with working out. Also not able to go to the gym and it would be competing with a lot of people to get in as all northern virginia is out of work and we can't be more than 10 people at a time. What app would you recommend?? 😊 Your looking great!! 😊

  3. Randy, I'm sure you're aware that even though the weight was the same as last week, there is a good chance you burned fat and gained muscle. So that is obviously a good thing.

    Also wondering how COVID-19 is going to affect your upcoming tour and challenges?

  4. SEXIFICATION?

    You're already there Bro. πŸ‘πŸ‘Š
    (Watch out for those ladies. They'll be all over you. πŸ˜‰)

  5. Gravity in itself threatens the body the heavier the body is. 300 plus lbs to a body is not healthy no matter what tests say.

  6. Most effective diet to lose weight: Unlimited tuna/chicken breast and green vegetables and water. If you're on a plateau, try this, you'll lose another 50 pounds easy in the next 3 weeks. Takes a ton of discipline, but you can do it! πŸ™‚

  7. Hi Randy
    Great job on the weight loss so far. I subscribe and watch so many of your videos. Did you have a weight goal at the start of this sexification? Like a specific number?

  8. I'm doing the carnivore diet. Eat only animal products, eat when hungry, eat till full. The weight comes off without exercise, energy goes up, and I'm never hungery. No carb counting, no calorie counting. No tracking needed. Just eat meat, eggs, hard cheese, heavy creams.

  9. Who’s bowling fan here? πŸ™‹β€β™€οΈ πŸ™‹β€β™‚οΈ πŸ™‹β€β™€οΈ πŸ™‹β€β™‚οΈ

  10. I don't watch the videos I want to see after the 10 Weeks like a surprise moment.. Just clicked for the adds… Greetings from Germany

  11. I’m just so stinkin’ proud of you, man! Your weight loss and dedication to this 12 week cut has been astounding. You will be an absolute gift to the RD community when the time comes. Mad respect πŸ™ŒπŸΌ

  12. 1200 calories a day or less and you will lose weight fast without exercise. 1200 a day + walking or running you will shrivel away.

  13. Yo-yo Randy what’s up I see that you got a great πŸ‘ bike 🚲 ride’s in three days and that is so awesome 😎 and riding for three hrs idk 😐 if I could even go that long lol 😝 anyways on that note I will see you on your next video πŸ€ŸπŸ€ŸπŸ˜πŸ˜πŸ˜πŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜ŽπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ’•πŸ’•πŸ˜ŠπŸš²πŸš²πŸš²πŸš²πŸ˜ŠπŸš²πŸ‘¨πŸ»πŸ€”πŸ€”πŸ€”πŸ€”πŸš²πŸ˜ŠπŸ˜ŽπŸ˜‹πŸ˜‹πŸ‘πŸ‘πŸ˜

  14. Hey buddy, are you going to be doing all the travelling now? Another great posting, keep going pal πŸ‘

  15. Excellent! Hey. How will this covid 19 business effect your upcoming tour and videos? Can you just do it without an audience on site or in a private dwelling. I imagine outdoor venues would work ok ?πŸ˜•πŸ˜Š

  16. Keep up the good work Randy and best wishes to your sister hopefully she will be better soon hopefully this virus will disappear soon and we can all get back to normal here in Ireland we are on a partial lockdown

  17. well thanks randy after numerous comments and following you for years you have let me down not even a like or reply to one of my comments although i am not bitter i will wish you good luck thanks for the memories its been emotional

  18. Do u track calories intake & tdee?
    If in deficit every days, metabolism slow down, plateau will keep happening has u need less & less calories.

  19. Lol there’s no secret to losing weight when you’re this big already. Just eat one less meal a day. One less cake, one less entire casserole, one less pot of chilli, one less mixing bowl or whatever the fuck eating challenge you’re talking on a day. HELL, even eating one less eating challenge a week and actually only consuming what your body really needs to maintain (going to just take a wild guess that it’s somewhere around the 3000kcal mark) is enough for you to lose 10lb a month. You Americans make me sick.

  20. Hello my friend. Congrats on the weight loss. I know the struggle. I'm 5' 11" and i weighed 270. Well i said no more and now weigh 216.. I like where I'm at. So keep up the good work. You look great πŸ‘ You can see it in your face. See you at the end of your 3 weeks.

  21. Why don't you carry a plastic kitchen spatula around with you to scrape your plate instead of using a fork ???

  22. Hey man I’m a pro with MLE. I’m also a top national bodybuilder and online coach. Would love to work with you dm me on Instagram @dreamweaveriv

  23. I wonder if randy knows about the covid-19 and it affecting his future challenges.
    Somebody here should mention it to him

  24. I'd recommend cancelling your upcoming challenges to concentrate more on weight loss + staying at home to avoid the crowds etc due to the corona virus.

  25. Hi Randy I’m want to hear your opinion about fasting.
    What are the pros and cons ? Is this something you would recommend or consider for yourself?

  26. You’re doing a great job on this! Keep it going. & with what’s happening around the world just now, hope you & your family stay safe & healthy.

  27. I’m glad that you’re showing the weight loss process which is understandably the hardest part of competitive eaters job. A lot of people just clown that aspect of competitive eating. How do you deal with people that diss your job?

  28. Hi randy long time sub. Was wondering what sub shop in columbia sc will you be at? We have 3 of them. Like to come cheer you on

  29. No offense, but what about an older age person.. when hormones take over. I’m getting ready to turn 50.. an super scared. Still do what you recommend should help right?

  30. Many a hand has scaled the grand old face of the plateau
    Some belong to strangers, and some to folks you know
    Holy ghosts and talk show hosts are planted in the sand
    To beautify the foothills, and shake the many hands
    Many a hand has scaled the grand old face of the plateau
    Some belong to strangers, and some to folks you know
    Holy ghosts and talk show hosts are planted in the sand
    To beautify the foothills, and shake the many hands
    When you've finished with the mop, then you can stop
    And look at what you've done
    The plateau's clean, no dirt to be seen
    And the work, it was fun
    Many hands began to scan around for the next plateau
    Some say it was Greenland, and some say Mexico
    Others decided it was nowhere except for where they stood
    But those were all just guesses
    Wouldn't help you if they could

  31. Gt a doubt champ ? ?

    In ur progress chart.. I didnt see any rest days… is if fine to workout 7 days a week straight without a day rest ? ….

    Ur workout involves 7 days with stacy and 3 days lifting in ur gym… so those 4 days that u dnt lift are ur rest bt it still includes cardio ?

  32. Randy are you still planning to go for food challenge travel with this cronaviris going on all over the world????????

  33. I think your sexification will be prolonged due to the coronavirus. Hopefully it won’t be extended too long but it will still be pretty bad for a few months.

  34. Randy's such a chill, salt of the earth kinda guy! Thanks, was thinking about my own weight loss plateaus and then this popped up on my feed

  35. You should do the Eggscellent Challenge from Regular Show. Though you'd have to make it at home. That would probably get more views.

  36. I have absolutely no clue with bowling terminology 🀣. It is a good idea to help people understand good eating and fitness habits though.

  37. I remember when I used to weigh close to 400 lbs in the summer of 2003. That was back when McDonalds was offering super size fries and drinks. Now I seem to be around 215 lbs. Still overweight, but not as bad as before. I think 2003 was the year when I weighed the most in my life. Also, another thing I can recommend if you are on a diet is to take plenty of vitamins, sometimes, your cravings increase because your body lacks the necessary vitamins it needs to function properly, so it then tries to get you to overeat to compensate for the missing vitamins. Also especially vitamin c is important to reduce your chance of catching the Coronavirus and keeping your immune system functioning optimally.

  38. Love the clip of Mac. Just let go of the garbage bag of chimichangas and you too can be ripped. Jk, you’re amazing Randy, thank you for sharing your journey.